Doug Klassen 30:07 row
5,312
Meters
30:07.3
Time
2:50.1
Pace
269
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 101 |
November 23, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,312 | 2:50.1 | 71 | 544 | 21 | 105 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 113 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 109 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 106 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 110 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 101 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 99 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 | 98 |
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Workout Graph
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