Doug Klassen v3:00/r...5 row
8,382
Meters
40:00.0
Time
2:23.1
Pace
485
Calories
124
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,782 |
| Overall Time | 49:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 98 |
November 30, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,382 | 2:23.1 | 119 | 710 | 25 | 124 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 94 | |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 28 | 138 | |
| r: 3:00 | 446 | ||||||
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 27 | 145 | |
| r: 3:00 | 487 | ||||||
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 28 | 145 | |
| r: 3:00 | 467 | ||||||
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 22 | 100 | |
| r1,400 |
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Workout Graph
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