Doug Klassen v5:00/r...9 row
6,082
Meters
29:00.0
Time
2:23.0
Pace
354
Calories
138
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,801 |
| Overall Time | 33:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 103 |
December 23, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,082 | 2:23.0 | 120 | 711 | 25 | 138 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 96 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 140 | |
| r: 0:45 | 132 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 137 | |
| r: 0:45 | 135 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 0:45 | 144 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 0:45 | 105 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 157 | |
| r: 0:45 | 123 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 | |
| r: 0:45 | 80 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 152 | |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 23 | 113 | |
| r719 |
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Workout Graph
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7x2 min