Doug Klassen 30:07 row
5,534
Meters
30:07.0
Time
2:43.2
Pace
285
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 100 |
December 29, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,534 | 2:43.2 | 80 | 576 | 23 | 108 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 112 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 114 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 109 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 107 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 107 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 107 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.