Doug Klassen 30:05 row
5,709
Meters
30:05.9
Time
2:38.1
Pace
300
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 124 |
January 02, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,709 | 2:38.1 | 88 | 604 | 23 | 112 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 103 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 112 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 116 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 113 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 115 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 112 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 114 |
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Workout Graph
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