Doug Klassen 30:13 row
5,530
Meters
30:13.9
Time
2:44.0
Pace
285
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
January 09, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,530 | 2:44.0 | 79 | 573 | 23 | 114 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 115 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 114 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 119 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 123 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 109 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 115 |
| 30:13.9 | 38 | 3:02.8 | 57 | 496 | 17 | 109 |
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Workout Graph
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