Doug Klassen 45:06 row
8,227
Meters
45:06.0
Time
2:44.4
Pace
424
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 110 |
January 10, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,227 | 2:44.4 | 79 | 570 | 23 | 121 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 122 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 119 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 125 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 120 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 124 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 121 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 116 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 121 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 126 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 120 |
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Workout Graph
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