Doug Klassen 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
January 15, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 26 | 114 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 107 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 114 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 112 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 120 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 115 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 121 |
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Workout Graph
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Z2x30 min