Doug Klassen v3:00/r...5 row
9,856
Meters
50:00.0
Time
2:32.1
Pace
544
Calories
133
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,890 |
| Overall Time | 56:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 111 |
January 22, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,856 | 2:32.1 | 99 | 641 | 24 | 133 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 22 | 105 | |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 787 | 27 | 145 | |
| r: 3:00 | 523 | ||||||
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 26 | 135 | |
| r: 3:00 | 511 | ||||||
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 27 | 158 | |
| 20:00.0 | 3,414 | 2:55.7 | 64 | 521 | 22 | 122 | |
| r1,034 |
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Workout Graph
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3x9 min