Doug Klassen 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
January 23, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 23 | 115 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 115 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 123 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 113 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 111 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 114 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 115 |
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Z2x30 min