Doug Klassen v5:00/r...9 row
7,902
Meters
39:00.0
Time
2:28.0
Pace
453
Calories
151
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,733 |
| Overall Time | 43:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 112 |
January 27, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,902 | 2:28.0 | 108 | 671 | 24 | 151 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 112 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 147 | |
| r: 0:45 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 162 | |
| r: 0:45 | 140 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 158 | |
| r: 0:45 | 137 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 160 | |
| r: 0:45 | 134 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 166 | |
| r: 0:45 | 133 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 165 | |
| r: 0:45 | 143 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 174 | |
| 20:00.0 | 3,520 | 2:50.4 | 71 | 543 | 22 | 119 | |
| r831 |
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Workout Graph
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7x2 min