Doug Klassen 45:00 row
9,135
Meters
45:00.0
Time
2:27.7
Pace
502
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
January 28, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,135 | 2:27.7 | 108 | 669 | 502 | 25 | 121 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 109 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 119 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 119 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 131 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 127 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 119 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 122 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 125 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 120 |
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Workout Graph
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Z2x45 min