Doug Klassen 45:00 row
8,689
Meters
45:00.0
Time
2:35.3
Pace
460
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 113 |
February 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,689 | 2:35.3 | 93 | 613 | 460 | 23 | 118 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 111 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 115 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 120 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 121 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 120 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 116 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 | 122 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 123 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2x45 min