Doug Klassen v3:00/r...5 row
10,283
Meters
50:00.0
Time
2:25.8
Pace
580
Calories
130
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,341 |
| Overall Time | 56:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
February 03, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,283 | 2:25.8 | 113 | 688 | 24 | 130 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | 99 | |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 26 | 138 | |
| r: 3:00 | 544 | ||||||
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 27 | 147 | |
| r: 3:00 | 514 | ||||||
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 27 | 153 | |
| 20:00.0 | 3,624 | 2:45.5 | 77 | 565 | 23 | 114 | |
| r1,058 |
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Workout Graph
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3x9 min