Doug Klassen 45:00 row
9,149
Meters
45:00.0
Time
2:27.5
Pace
500
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
February 06, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,149 | 2:27.5 | 109 | 674 | 24 | 120 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 113 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 121 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 122 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 129 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 118 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 120 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 118 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 118 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 123 |
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Workout Graph
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Z2x45 min