Doug Klassen 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 113 |
February 07, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 23 | 120 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 116 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 118 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 123 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 117 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 122 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 129 |
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Z2x30 min