Doug Klassen v3:00/r...5 row
10,325
Meters
50:00.0
Time
2:25.2
Pace
591
Calories
140
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,428 |
| Overall Time | 56:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 112 |
February 17, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,325 | 2:25.2 | 114 | 692 | 24 | 140 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 104 | |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 26 | 156 | |
| r: 3:00 | 568 | ||||||
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 26 | 161 | |
| r: 3:00 | 535 | ||||||
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 26 | 163 | |
| 20:00.0 | 3,502 | 2:51.3 | 70 | 539 | 22 | 120 | |
| r1,103 |
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Workout Graph
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3x9 min