Doug Klassen 45:00 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
497
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
February 19, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 665 | 24 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 105 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 115 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 119 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 118 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 118 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 117 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 119 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 119 |
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Workout Graph
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Z2x45 min