Doug Klassen 45:00 row
9,341
Meters
45:00.0
Time
2:24.5
Pace
520
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 111 |
February 21, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341 | 2:24.5 | 116 | 699 | 25 | 112 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 102 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 111 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 112 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 113 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 108 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 113 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 118 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 118 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 118 |
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Workout Graph
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Z2x45 min