Doug Klassen 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 112 |
February 25, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 25 | 126 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 127 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 121 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 128 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 123 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 128 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 131 |
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Z2x30 min