Doug Klassen 45:00 row
9,037
Meters
45:00.0
Time
2:29.3
Pace
491
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
March 13, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,037 | 2:29.3 | 105 | 661 | 24 | 103 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 101 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 101 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 99 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 99 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 106 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 105 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 107 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 107 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 105 |
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Workout Graph
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Z2x45 min