Doug Klassen v8:00/r...9 row
8,677
Meters
42:00.0
Time
2:25.2
Pace
495
Calories
133
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,596 |
| Overall Time | 47:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
March 15, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,677 | 2:25.2 | 114 | 693 | 24 | 133 | |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 587 | 23 | 104 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 119 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 135 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 142 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 145 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 154 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 149 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 136 | |
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 24 | 115 | |
| r919 |
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Workout Graph
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7x2 min