Doug Klassen v6:00/r...4 row
7,504
Meters
33:00.0
Time
2:11.9
Pace
455
Calories
140
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 109 |
March 21, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,504 | 2:11.9 | 152 | 824 | 27 | 140 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 24 | 99 | |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 28 | 146 | |
| r: 3:00 | 477 | ||||||
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 27 | 154 | |
| r: 3:00 | 462 | ||||||
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 28 | 163 | |
| r: 3:00 | 461 | ||||||
| r1,400 |
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Workout Graph
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3x9 min