Doug Klassen 45:00 row
9,156
Meters
45:00.0
Time
2:27.4
Pace
503
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 112 |
March 23, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,156 | 2:27.4 | 109 | 670 | 503 | 24 | 116 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 112 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 117 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 117 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 116 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 114 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 116 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 119 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 119 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 118 |
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Z2x45 min