Doug Klassen 45:00 row
9,215
Meters
45:00.0
Time
2:26.5
Pace
511
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
March 26, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,215 | 2:26.5 | 111 | 683 | 24 | 112 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 109 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 111 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 107 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 118 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 111 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 115 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 108 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 119 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 116 |
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Workout Graph
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Z2x45 min