Doug Klassen 45:00 row
9,912
Meters
45:00.0
Time
2:16.1
Pace
579
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
March 30, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,912 | 2:16.1 | 139 | 776 | 26 | 122 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 112 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 105 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 120 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 116 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 127 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 129 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 128 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 127 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 140 |
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Workout Graph
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Z2x45 min