Doug Klassen 45:00 row
9,178
Meters
45:00.0
Time
2:27.0
Pace
506
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
April 02, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,178 | 2:27.0 | 110 | 678 | 26 | 106 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 103 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 106 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 108 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 103 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 110 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 110 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 109 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 106 |
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Workout Graph
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Z2x45 min