Doug Klassen v6:00/r...4 row
7,326
Meters
33:00.0
Time
2:15.1
Pace
435
Calories
141
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,887 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
April 07, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,326 | 2:15.1 | 142 | 788 | 26 | 141 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 26 | 113 | |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 26 | 150 | |
| r: 3:00 | 535 | ||||||
| 9:00.0 | 2,026 | 2:13.2 | 148 | 808 | 26 | 148 | |
| r: 3:00 | 479 | ||||||
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 27 | 154 | |
| r: 3:00 | 547 | ||||||
| r1,561 |
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Workout Graph
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3x9 min