Doug Klassen 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
April 07, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 25 | 114 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 118 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 118 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 112 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 115 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 106 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 117 |
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Z2x30 min