Doug Klassen v8:00/r...8 row
5,198
Meters
22:00.0
Time
2:06.9
Pace
329
Calories
146
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 114 |
April 10, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,198 | 2:06.9 | 171 | 888 | 29 | 146 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 27 | 106 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 137 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 144 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 151 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 153 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 158 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 160 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 1:00 | 159 | ||||||
| r1,221 |
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Workout Graph
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7x2 min