Doug Klassen 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
308
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 115 |
April 10, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 25 | 108 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 105 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 107 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 111 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 114 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 108 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 107 |
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Z2x30 min