Doug Klassen 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
April 16, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 27 | 119 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 115 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 119 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 116 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 122 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 120 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 124 |
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Z2x30 min