Doug Klassen 45:00 row
9,606
Meters
45:00.0
Time
2:20.5
Pace
546
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 115 |
April 21, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,606 | 2:20.5 | 126 | 733 | 27 | 109 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 87 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 108 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 112 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 112 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 111 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 112 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 115 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 110 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 121 |
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Workout Graph
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Z2x45 min