Doug Klassen 45:00 row
9,174
Meters
45:00.0
Time
2:27.1
Pace
504
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
April 23, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,174 | 2:27.1 | 110 | 678 | 26 | 104 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 101 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 110 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 95 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 104 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 103 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 108 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 107 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 106 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 106 |
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Workout Graph
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Z2x45 min