Doug Klassen 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 110 |
May 02, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 27 | 114 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 106 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 122 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 107 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 114 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 114 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 122 |
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Workout Graph
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Z2x30 min