Doug Klassen 45:00 row
9,712
Meters
45:00.0
Time
2:19.0
Pace
557
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 112 |
May 21, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712 | 2:19.0 | 130 | 748 | 27 | 104 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 94 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 102 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 103 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 102 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 108 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 108 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 109 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 112 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 106 |
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Workout Graph
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Z2x45 min