Doug Klassen v6:00/r...4 row
7,824
Meters
33:00.0
Time
2:06.5
Pace
494
Calories
144
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
June 18, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,824 | 2:06.5 | 173 | 894 | 29 | 144 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 | 107 | |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 30 | 146 | |
| r: 3:00 | 563 | ||||||
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 30 | 156 | |
| r: 3:00 | 532 | ||||||
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 30 | 168 | |
| r: 3:00 | 501 | ||||||
| r1,596 |
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Workout Graph
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3x9 min