Doug Klassen 45:00 row
9,201
Meters
45:00.0
Time
2:26.7
Pace
507
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 91 |
August 05, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,201 | 2:26.7 | 111 | 681 | 507 | 27 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 | 101 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 109 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 108 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 111 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 115 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 112 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 115 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 119 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 116 |
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Workout Graph
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Z2x45 min