Doug Klassen 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 85 |
September 04, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 694 | 347 | 29 | 110 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 102 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 108 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 110 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 111 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 112 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 120 |
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Workout Graph
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Z2x30 min