Doug Klassen 45:00 row
9,416
Meters
45:00.0
Time
2:23.3
Pace
528
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
September 10, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,416 | 2:23.3 | 119 | 708 | 28 | 116 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 103 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 110 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 117 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 114 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 121 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 125 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 123 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 118 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 121 |
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Workout Graph
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Z2x45 min