Doug Klassen 45:15 row
9,588
Meters
45:15.0
Time
2:21.5
Pace
542
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 78 |
September 18, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 9,588 | 2:21.5 | 123 | 724 | 542 | 27 | 120 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 | 103 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 28 | 107 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 124 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 121 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 125 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 129 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 123 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 | 129 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 125 |
| 45:15.0 | 47 | 2:39.5 | 86 | 596 | 2 | 20 | 114 |
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Workout Graph
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