Doug Klassen v8:00/r...8 row
5,255
Meters
22:00.0
Time
2:05.5
Pace
338
Calories
152
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 148 |
September 29, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,255 | 2:05.5 | 177 | 908 | 28 | 152 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 26 | 108 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 144 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 165 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 164 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 169 | |
| r: 1:00 | 175 | ||||||
| r1,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x2 min