Doug Klassen 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 134 |
October 13, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 27 | 122 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 129 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 127 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 129 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 117 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 116 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 117 |
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Z2x30 min