Doug Klassen v8:00/r...8 row
5,395
Meters
22:00.0
Time
2:02.3
Pace
355
Calories
156
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
October 16, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,395 | 2:02.3 | 191 | 968 | 29 | 156 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 705 | 28 | 105 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 149 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 159 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 163 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 163 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 165 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 171 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | 173 | |
| r: 1:00 | 136 | ||||||
| r1,140 |
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Workout Graph
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7x2 min