Doug Klassen 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 137 |
October 30, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 28 | 116 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 100 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 116 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 118 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 127 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 118 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 118 |
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Z2x30 min