Doug Klassen v8:00/r...8 row
5,326
Meters
22:00.0
Time
2:03.9
Pace
344
Calories
154
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 136 |
November 01, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,326 | 2:03.9 | 184 | 938 | 28 | 154 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 727 | 28 | 111 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 146 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 155 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 159 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 159 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 166 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 168 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 170 | |
| r: 1:00 | 179 | ||||||
| r1,341 |
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Workout Graph
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7x2 min