Doug Klassen 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
November 03, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 28 | 133 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 129 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 137 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 133 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 135 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 131 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 133 |
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Z2x30 min