Doug Klassen 45:00 row
10,009
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 137 |
November 07, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,009 | 2:14.8 | 143 | 790 | 27 | 130 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 112 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 126 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 124 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 133 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 137 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 133 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 140 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 135 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2x45 min