Doug Klassen v8:00/r...8 row
5,378
Meters
22:00.0
Time
2:02.7
Pace
351
Calories
167
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 137 |
November 10, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,378 | 2:02.7 | 189 | 951 | 29 | 167 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 28 | 131 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 169 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 175 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 175 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 175 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 177 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 1:00 | 126 | ||||||
| r1,225 |
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Workout Graph
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7x2 min