Doug Klassen v8:00/r...8 row
5,286
Meters
22:00.0
Time
2:04.8
Pace
339
Calories
150
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 135 |
November 29, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,286 | 2:04.8 | 180 | 918 | 28 | 150 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 28 | 106 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 145 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 149 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 153 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 160 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 160 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 165 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 166 | |
| r: 1:00 | 178 | ||||||
| r1,345 |
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Workout Graph
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7x2 min